Surrender to what is. ~ Let go of what was. ~ Have faith in what will be.
Services For Mental Health & Wellness
Serving the Southern Tier and
surrounding areas.
515 East Main Street
Endicott, NY 13760
ABOUT
Our Story
Your Journey to Wellness
Our Mission
Gina M. Torto, PsyD
Owner/Licensed Clinical Psychologist
Marrying her two passions of psychology and mindfulness, Mindful Health & Wellness evolved into treatment approaches that incorporate both evidence-based clinical practices as well as current trends in mindfulness and wellness.
A graduate of Marywood University with over 15 years of
Gina M. Torto, PsyD
Owner/Licensed Clinical Psychologist
Marrying her two passions of psychology and mindfulness, Mindful Health & Wellness evolved into treatment approaches that incorporate both evidence-based clinical practices as well as current trends in mindfulness and wellness.
A graduate of Marywood University with over 15 years of clinical experience, Gina has assembled a competent and caring team of clinicians who are well able to provide treatment for a variety of psychological diagnoses.
Our Mission
Your Journey to Wellness
Our Mission
We strive to serve our community using a multidisciplinary approach, focusing on the health and wellness of the body, mind and soul. We aim to create a therapeutic atmosphere that aids in healing and maintaining your emotional, physical and spiritual well-being.
Your Journey to Wellness
Your Journey to Wellness
Your Journey to Wellness
Let us help you start living your best life. We offer therapeutic solutions for those experiencing:
Attention Deficit/Hyperactivity Disorder (ADHD)
Anger Management
Anxiety
Asperger's Syndrome
Behaviorial Issues
Bipolar Disorder
Chronic Illness
Depression
Developmental Disorders
Domestic Abuse and/or Violence
Dual Diagnosis
Emotional Disturbances
Fa
Let us help you start living your best life. We offer therapeutic solutions for those experiencing:
Attention Deficit/Hyperactivity Disorder (ADHD)
Anger Management
Anxiety
Asperger's Syndrome
Behaviorial Issues
Bipolar Disorder
Chronic Illness
Depression
Developmental Disorders
Domestic Abuse and/or Violence
Dual Diagnosis
Emotional Disturbances
Family Conflict
Grief
Impulse Control Disorders
Intellectual Disability
LGBTQ (issues related to)
Mood Disorders
Obesity
Obsessive Compulsive Disorder (OCD)
Oppositional Defiance
Parenting (difficulty with)
Peer Relationships (difficulty with)
Personality Disorders
Self-Esteem
Self-Harming
Sexual Abuse
Suicidal Ideation
Teen Violence/Bullying
Weight (issues related to)
MEET OUR STAFF
Lisabeth Hubbard, LCSW
Lisabeth Hubbard, LCSW
Lisabeth Hubbard, LCSW
With over 16 years of diverse experience, Lisabeth specializes in the treatment of depression, anxiety, personality disorders, adjustment disorders, trauma and addiction.
By identifying and addressing barriers, Lisabeth helps clients develop healthy coping skills to effectively manage symptoms related to a host of emotional conditions.
With over 16 years of diverse experience, Lisabeth specializes in the treatment of depression, anxiety, personality disorders, adjustment disorders, trauma and addiction.
By identifying and addressing barriers, Lisabeth helps clients develop healthy coping skills to effectively manage symptoms related to a host of emotional conditions. Learning these skills enables individuals to be active in creating the life they want and to enjoy the journey.
Holly DeMaine, LMSW
Lisabeth Hubbard, LCSW
Lisabeth Hubbard, LCSW
Holly is a Licensed Master Social Worker who enjoys working with a diverse population and has a background in providing individual psychotherapy to children. Holly enjoys helping individuals with mental health disorders including anxiety, trauma, anger issues, mood regulation disorders, and depressive disorders.
Holly uses a person-centere
Holly is a Licensed Master Social Worker who enjoys working with a diverse population and has a background in providing individual psychotherapy to children. Holly enjoys helping individuals with mental health disorders including anxiety, trauma, anger issues, mood regulation disorders, and depressive disorders.
Holly uses a person-centered, strengths-based approach to help children and adults develop self-regulation skills and coping techniques to help them through personal struggles and trauma. Holly utilizes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma-Informed Care, Mindfulness, and play and art therapies. Holly strives to make a difference in her clients lives by empowering them to make positive changes and to express their authentic selves with confidence.
Stephanie Espada, LMSW
Lisabeth Hubbard, LCSW
Stephanie Espada, LMSW
Stephanie is a Licensed Master
Social Worker with a passion for mental health and sexual health education. Stephanie has 10 years of experience working with women around relationship and intimacy issues.
Most recently, Stephanie employed this knowledge in a school setting, teaching comprehensive sexual education in four surrounding countie
Stephanie is a Licensed Master
Social Worker with a passion for mental health and sexual health education. Stephanie has 10 years of experience working with women around relationship and intimacy issues.
Most recently, Stephanie employed this knowledge in a school setting, teaching comprehensive sexual education in four surrounding counties. She primarily works with special populations, including persons/students with developmental and intellectual disabilities, and students with behavioral and mental health issues.
Stephanie enjoys working with clients of all ages and backgrounds. She welcomes the opportunity to provide a safe space for those in need of her services.
Nia Been, LMSW
Kayla Johnson, LMSW
Stephanie Espada, LMSW
Originally a native of New York City, Nia fell in love with Upstate New York while attending SUNY Broome to earn her Associate degree in Liberal Arts of Science. Nia earned her Bachelor of Science in Sociology with a minor in Criminology from SUNY Old Westbury. She continued her educational pursuits by obtaining her Master of Social Wor
Originally a native of New York City, Nia fell in love with Upstate New York while attending SUNY Broome to earn her Associate degree in Liberal Arts of Science. Nia earned her Bachelor of Science in Sociology with a minor in Criminology from SUNY Old Westbury. She continued her educational pursuits by obtaining her Master of Social Work, which she earned from Binghamton University’s College of Community and Public Affairs.
Nia’s professional experience includes working with youth at a Residential Treatment Facility for youth with significant emotional disturbances and mental health disorders. After earning her MSW, she began practicing psychotherapy in Elmira, New York, working with clients of all ages and backgrounds. Nia specializes in individual therapy for clients with anxiety disorders, depression disorders, mood regulation disorders, trauma/stressor related disorders, and substance-related/addictive disorders. Nia’s strengths-based approach to therapy includes the use of Cognitive Behavioral Therapy (CBT), mindfulness, Motivational Interviewing (MI), and Supportive Therapy.
She looks forward to sharing her expertise with those who find themselves in need of her services.
Bréina Every, MSW
Kayla Johnson, LMSW
Kayla Johnson, LMSW
Bréina graduated from the Social Work program at Binghamton University. During her time as a student, she kindled a keen interest in working with clients of as many backgrounds as possible. A committed life-long learner, she seeks out new perspectives so that she may grow with her clients as the therapeutic relationship develops.
Bréina h
Bréina graduated from the Social Work program at Binghamton University. During her time as a student, she kindled a keen interest in working with clients of as many backgrounds as possible. A committed life-long learner, she seeks out new perspectives so that she may grow with her clients as the therapeutic relationship develops.
Bréina has had notable experiences in working with adolescents and members of the LGBTQIA+ community. Being a member of the LGBTQIA+ community herself and having served both individual and groups of adolescents, these two populations often intersected in her work.
Utilizing a client-centered approach, Bréina aims to help each client find solutions to their problems through the use of genuineness, positive regard, and an overall judgment-free environment.
Kayla Johnson, LMSW
Kayla Johnson, LMSW
Kayla Johnson, LMSW
Kayla is a Licensed Master Social Worker with a passion for helping others. She received her Social Work degree from Binghamton University. Kayla enjoys working with clients of all ages and backgrounds. Her special interests are in the areas of substance use, grief and loss, aging and disability, trauma, anxiety and depression.
Kayla's
Kayla is a Licensed Master Social Worker with a passion for helping others. She received her Social Work degree from Binghamton University. Kayla enjoys working with clients of all ages and backgrounds. Her special interests are in the areas of substance use, grief and loss, aging and disability, trauma, anxiety and depression.
Kayla's professional experience includes working with youth through a mentoring program, working with older adults through a fellowship on aging and disability, and working at a substance use clinic providing individual and group therapy.
Kayla uses a strengths-based approach to mental health therapy, meeting her clients where they are at, helping them to make meaning out of their stories and discover their own strengths.
REFERRALS & INSURANCE
Referrals Process
Participating Insurances
Participating Insurances
If you are in need of our services, you may call (607) 444-3318 to speak with one of our referral specialists. They will check with your insurance plan
(if applicable) to secure any referrals that may be necessary.
Dependent upon your specific needs and the availability of our office, you will either be matched with a clinician for an introductory appointment or added to our waiting list until an opening becomes available.
Participating Insurances
Participating Insurances
Participating Insurances
We currently accept the following insurance plans (subject to change at any time):
AETNA
BlueCross BlueShield
CDPHP
CIGNA
Fidelis
Medicaid
Monroe Plan
RMSCO
Out of Network
Tricare
United Healthcare
Other Payment Options
Participating Insurances
Other Payment Options
Self-payment via Cash, Check, Visa, Mastercard and American Express are also accepted. Additionally, sliding scale and payment plans are available. We do our very best to try and accommodate all financial situations.
FURTHER INFORMATION
What is Mindfulness?
Young Living Essential Oils
What is Mindfulness?
The cultivation of mindfulness is rooted in Buddhism, but many religions include some type of prayer or meditation technique that helps focus a distracted mind on the present and lends appreciation for the moment itself. It also means accepting the moment for what it is, without judgment.
Being quiet amid the chaos is by no means an easy task, but the active practice of mindfulness supports positive attitudes that contribute to a more satisfied life. It allows you to fully experience and engage in activities and creates a framework from which you can more easily deal with negative events.
By products of mindfulness include decreased stress levels and blood pressure, improved sleep, a reduction in chronic pain and increased satisfaction with life in general.
Studies have shown that this technique is helpful in treating depression, substance abuse, eating disorders and anxiety disorders, among other illnesses.
Ask us how we can help you meet your holistic health and wellness goals by contacting us today.
Treatments
Young Living Essential Oils
What is Mindfulness?
Orientations for individuals or families include:
Coaching
Cognitive Behavioral Therapy (CBT)
Eclectic
Family Systems
Interpersonal
Intervention
Mindfulness-Based (MBCT)
Narrative
Play Therapy
Psychological Testing and Evaluation
Young Living Essential Oils
Young Living Essential Oils
Young Living Essential Oils
As an independent distributor, we offer Young Living essential oils and accessories as resources for healthy living. Bring balance into your life by using these pure oils for diffusion, bathing, massage, inhalation or topical application.
Some of the most popular oils include:
Lavender
Slows activity of central nervous system, improves quality of sleep, promotes better concentration
Eucalyptus
Has antimicrobial properties, kills insects, helps alleviate cough
and congestion when inhaled
Peppermint
Alleviates nausea, headaches, upset stomach, gas, indigestion
and anxiety
Tea Tree
Used as an antiseptic, antifungal, antiviral and antiprotozoal
Jasmine
Sleep aid and relaxant, promotes uplifted mood and better sense
of well-being
Contact us to discover the benefits and best options for you.